In order to be healthy, we need to eliminate the accumulated waste from the day before on a daily basis. Ideally, this should happen soon after awakening and then maybe once or twice later in the day, pref- erable one hour after major meals.
Drink one 6 - ounce glass of clean warm or hot water (as much heat you can tolerate) first thing in the morning. In most people this first glass of water will jump start the natural elimination process.
If someone has a problem in the daily elimination process:
Add more fibre to your diet. Add more leafy greens to your diet. Eating a few pieces of well-cooked yam with each meal will work great for most people.
Drink a large glass of water one hour after meals.
Schedule a specific time to go to the bathroom daily and make sure you keep up with that time. Your body will adapt to routines faster than you can imagine.
Exercise for 30 minutes a day. Exercise will increase the motility of digested food through your digestive tract and help with normal elimination.