How To  Strengthen and Maintain

A Healthy Immune System 

Novel Coronavirus (the mutated form of original Corona virus) has spread through most cities in almost all countries and continents by now. Several sources are providing instructions to prevent the spread of virus further. On the whole, People are very scared now. People are trying to follow instructions from medical experts very faithfully. People from all ages are under a lot of stress now not knowing the out- come of the course of this virus and how long this will last before it comes under control. By observing proper hand washing instructions, avoiding direct contact with others, avoiding handshaking, and touching, avoiding possible droplet infections, maintaining suggested distance of 6 feet from others, avoiding group meetings and other crowded seeking necessary medical assistance at the first sign of any upper respiratory symptoms or even symptoms of novel coronavirus itself, I am sure the virus spread will be contained very soon.
The virus will affect people with underline health conditions. People with good immune system, will be able to shake it off faster than people with lowered immune system. Along with all preventive measures suggested by the authorities and medical experts, it is very important to take further steps to maintain a good immune system. No matter how old you are, if you have a strong immune system, if you have healthy lungs and respiratory system, you are ahead of the game. 


Healthy Ways to strengthen and maintain a good immune system as well as healthy lungs, heart and a respiratory system for all ages.

  1. Quit smoking.

  2. Eat healthy. Foods have great healing power. Eat a diet high in antioxidants. Fruits and vegetables have loaded with them.

  3. Drink adequate amount of water daily.

  4. Maintain a healthy elimination.

  5. Practice good hygiene.

  6. Try to include immune system strengthening vitamins and herbs in your daily regimen.

  7. Exercise regularly.

  8. Maintain a healthy weight.

  9. If you drink alcohol, drink only in moderation.

  10. Get adequate sleep. (7 to 8 hours of sleep daily).

  11. Maintain a healthy, happy and positive attitude towards life and others cohabiting in the world with you.

  12. Take steps to avoid infection such as washing your hands frequently and avoid touching unhygienic surfaces then touch

your face and body parts.

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